Private hospital fees reach record high in 2024: A breakdown of common surgery and daily hospital room charges!
As medical costs continue to rise annually, many people opt for the relatively affordable services of public hospitals. However, with years-long waiting times in public facilities, private hospital care becomes a viable consideration for many, though it is generally acknowledged to be several times more expensive than public hospitals. In this article, we provide a comprehensive comparison of room charges at 13 private hospitals in Hong Kong for your reference.
From burnout to balance: Recognise and prevent workplace burnout!
Burnout is increasingly common, but often goes unrecognised until it impacts well-being. It’s more than just tiredness—it’s emotional, physical, and mental exhaustion from prolonged stress. Recognising the signs can help prevent serious consequences.
Understanding anxiety disorders: Early symptoms and common types
Anxiety is a natural emotion that everyone experiences; moderate levels of anxiety are a part of everyday life. It can protect our safety in sudden emergencies and motivate us to plan for the future. However, when a person experiences persistent and excessive anxiety across emotional, cognitive, behavioural, and physical dimensions, they may have an anxiety disorder. This article will discuss how to recognise the symptoms of anxiety disorders so that individuals, along with their family and friends, can take proactive steps toward addressing them and emerging from the shadows of anxiety.
What to do about insomnia? Understanding seven tips for better sleep from a mental health perspective!
Insomnia has become a widespread issue in modern society. According to the World Health Organization (WHO), about one-third of adults globally experience insomnia at least once a week. In Hong Kong, a survey conducted by the Chinese University of Hong Kong revealed that nearly 70% of HongKongers have experienced insomnia in the past six months. In this article, we will examine the psychological causes of insomnia and provide practical tips to help improve sleep quality.
What to do about insomnia? Understanding seven tips for better sleep from a mental health perspective!
Insomnia has become a widespread issue in modern society. According to the World Health Organization (WHO), about one-third of adults globally experience insomnia at least once a week. In Hong Kong, a survey conducted by the Chinese University of Hong Kong revealed that nearly 70% of HongKongers have experienced insomnia in the past six months. In this article, we will examine the psychological causes of insomnia and provide practical tips to help improve sleep quality.
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