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Superfood: How should you eat kale, the best antioxidant-rich ingredient? Benefits, nutrition, and precautions explained! (with recipes)

How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!

finance
[Finance Wiz @Daniel] How much do Hong Kong families spend each month? 4 handy tips for building a savings plan!

With the cost of living and child-rearing on the rise in recent years, sound financial planning is now more essential than ever, whether you’re a couple or living in a multi-generational household. Everyone should establish clear and achievable savings goals as early as possible, in order to build a financial safety net for the family. Today, let me share with you some practical tips on family budgeting and saving, so you can better prepare for the future!

health
Private hospital fees reach record high in 2025: A breakdown of common surgery and daily hospital room charges!

With the continuous advancement of medical technology and the increasing demand for healthcare, medical costs have also risen. According to a report released in October last year by an international talent, risk, and capital consulting firm*, which surveyed 348 insurance companies globally, the growth momentum of healthcare costs shows no signs of slowing down and is expected to continue high growth in the coming years. In this article, we provide a comprehensive comparison of room charges at 13 private hospitals in Hong Kong for your reference.

health
[Ask Dr Chiu] Understand the causes, transmission, symptoms, treatment, and prevention of Norovirus infection!

Have you ever experienced a situation where you suddenly feeling nauseous, even suffering from vomiting and non-stop diarrhoea, leaving you so weak that you can barely stand up? Often, we might suspect that we've simply eaten something bad, but have you considered that the culprit might not be spoiled food, but Norovirus?

health
Superfood: How should you eat kale, the best antioxidant-rich ingredient? Benefits, nutrition, and precautions explained! (with recipes)

How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!

health
Superfood: A comprehensive look at the benefits, nutritional value, caloric content, and best pairings of salmon!

Why is salmon so beloved? How does it stand out among the many types of fish? Today, we will delve into the nutritional value of this ‘superfood’, its health benefits for different groups, and offer tips on choosing and consuming salmon. Additionally, we'll provide five recipes to help you fully understand this delicious ingredient. Whether you're tracking your calorie intake or looking for tasty salmon dishes, salmon will surely meet your needs and cravings!

health
Superfood: The benefits of avocado, eating tips, and recipes!

Whether in vibrant salads or spread on sandwiches, avocados draw attention with their unique creamy texture and rich nutritional value. Packed with vitamins, minerals, antioxidants, and healthy fats, avocados are particularly beneficial for heart health. This article delves into the nutritional value and health benefits of this superfood, offering tips on selection, consumption methods, and three recipes.